The benefits of Qigong and T'ai Chi Ch'uan are many:
- Well-being and improved health;
- Quiet and more tranquil mind;
- Better  and deeper sleep;
- Increased energy, including sexual vitality and fertility;
- More efficient metabolism;
- Better control of the body (heart rate, blood pressure, hormon levels, etc.);
- Improved strength and better balance;
By practising disciplines like Qigong and T'ai Chi Ch'uan on a regular basis you can get all these benefits, allowing you to raise high and strong in life. Remember, it's not only about adding years to your life but also life to your years.